Morning and evening exercise
نویسندگان
چکیده
منابع مشابه
Morning and evening exercise
A growing body of evidence suggests that exercise may contribute to preventing pathological changes, treating multiple chronic diseases, and reducing mortality and morbidity ratios. Scientific evidence moreover shows that exercise plays a key role in improving health-related physical fitness components and hormone function. Regular exercise training is one of the few strategies that has been st...
متن کاملMorning and evening saliva cortisol
(2008). The Relationships between Long-term job strain and Morning and evening saliva cortisol secretion among white-collar workers. Morning and evening saliva cortisol 2 The study objective was to assess long-term job strain impact on morning and evening saliva cortisol secretion. In all 77 white-collar workers (31% females; sample mean age = 42 years) volunteered to sample morning (immediatel...
متن کاملPost-Exercise Hypotension and Its Mechanisms Differ after Morning and Evening Exercise: A Randomized Crossover Study
Post-exercise hypotension (PEH), calculated by the difference between post and pre-exercise values, it is greater after exercise performed in the evening than the morning. However, the hypotensive effect of morning exercise may be masked by the morning circadian increase in blood pressure. This study investigated PEH and its hemodynamic and autonomic mechanisms after sessions of aerobic exercis...
متن کاملMorning and evening physical exercise differentially regulate the autonomic nervous system during nocturnal sleep in humans.
Effects of daily physical exercise in the morning or in the evening were examined on circadian rhythms in plasma melatonin and core body temperature of healthy young males who stayed in an experimental facility for 7 days under dim light conditions (<10 lux). Sleep polysomnogram (PSG) and heart rate variability (HRV) were also measured. Subjects performed 2-h intermittent physical exercise with...
متن کاملCharacteristics of insomniacs with self-reported morning and evening chronotypes.
STUDY OBJECTIVES This study examines the relevance of self-reported morning and evening chronotypes in treatment-seeking insomniacs presenting to a tertiary sleep clinic setting. DESIGN Using a cross-sectional design, patients were categorized as morning, intermediate, and evening chronotypes based upon scores on the Morningness-Eveningness Composite Scale (MECS). Group comparisons were made ...
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ژورنال
عنوان ژورنال: Integrative Medicine Research
سال: 2013
ISSN: 2213-4220
DOI: 10.1016/j.imr.2013.10.003